2.4 km Training runs chart!

September

Did my first 2.4km run in about 10mins 45sec around my estate.

October

10min 30 sec (2.4km Around estate)

10 mins 18 sec (2.4km Bishan Stadium)

* 11 mins 30 sec(Approx 2.7 km around fort canning, mis-calculated the distance =/)

10.06 Mins (2.4km track at estate)

* 9.43 mins (2.3km at For Canning, mis-calculated the distance =/)

10.19 Mins(2.4km track at estate)

10.09 Mins (2.4km track at estate)

November
10.24Mins(2.4km at Fort Canning)

10.13 Mins (2.4km at Fort Canning)

This 2.4km training chart has shown that I still have a lot more to run to get even under 10mins, & still far from getting my gold target of below 9.44mins. Looks like got to change my training method or push abit more! Still wondered how I got 9.12mins in my army days!