Loooonng TIRING DAY! SWIM! RUN!!!! No joke!

Loooonng TIRING DAY! SWIM! RUN!!!! No joke!
Today got up pretty shacked from the NJ survivor party the nite before! MY THIGHS hurttt really badly from the LIMBO! and suppose to go gym with wenhao but too tired....so went skool first... for crusade first PRAY MEETING! was pretty goood! The turn out was surprisingly goood! then..rush of to bishan before meeting up with Sen and a friend, keith and vyan to go for a mini biathalon! AND its super tough!!! We went to the Singapore Island Country Club to swim... good thing sen was a member..so we cld use the super niceee facilities! hehe! Keith and me swam 6 laps and we immediately ran the 3 km route after dat... and it was REALLY TOUGH! after the swim... my thighs was really aching oready..and this 3 km route had a lot of steep slope..and the first steep slop killed me off... i cldnt run up at all..my calf was super tight and heavy! Soo i had to take a brisk walk first with keith and Sen while vyan and the other guy ran ahead... after a while... manage to loosen up abit... and i cld run the return journey with ease! Oh and i FINALLY GT THE BANG! CARDS!!!!!! YM Gap was as usual different again... after spitting to grps to pray... yangshen decided we sld have corporate pray.. and we prayed in a list of things from the YM camp to the MLM tmr.... now jus finish a long planning session on msn for the SENTOSA outing! And i'm dead BEAT!